Tips to take care of teeth during the holidays

Take care of teeth during the holidays

Do you want to learn some tips to take care of your teeth during the holidays in a natural way?

After Christmas, the number of cavities triples. We do not say it, but the members of the European Academy of Dental Aesthetics.

And is that during the holidays we lower our guard and forget some basic rules to maintain dental health.

It is very important to have perfect teeth and face.

Table of contents [Hide]
1 Tips to take care of teeth during the holidays
2 What to eat to take care of teeth naturally?

What should I do to care for my teeth naturally correctly?

Here are some tips.

Tips to take care of teeth during the holidays
Here we bring you some tips to take care of your teeth during the holidays and be spectacular always.

Checked: On New Year's Day no one brushes their teeth after the chimes, the grapes and the subsequent spree.

The cava, cider or champagne of the toast, as well as the grape, contain a lot of sugar from which the bacteria are nourished.

Do not stop reading: Tips for not sweating.

It quickly becomes a plaque and damages our gums. Do not get in bed without brushing your teeth!

At Christmas, holidays for everything, except for orthodontic appliances.


That they do not have any day off if you want your treatment to progress as it should.

Jijona nougat is not the worst for your teeth.

Although it contains sugar, it also has egg, almond and oil, beneficial for the teeth.

The worst nougat are those of "pineapple flavor", with dulce de leche, strawberries, saturated with artificial sugars.

If you drink a lot of wine or cava, try to take some pieces of cheese to counteract the intake of sugar.

What to eat to take care of teeth naturally?
The cheese contains calcium, phosphorus and casein, which reduce plaque and stimulate the production of saliva.

Maybe you're interested: Tips for good nutrition.

The champagne, in addition, is added carbonic acid to produce the bubbles.

It has been shown that white wine (Riesling, for example) and champagne are more erosive than red wine for both enamel and tooth root cement.

The erosive capacity increases with temperature.

Dark chocolate is much healthier than milk chocolate because of its antioxidant effect, which also provides cardiovascular protection.

Milk chocolate loses these properties in containing more sugars.

Olive oil protects teeth against tooth decay and tooth wear.

For example, canned sardines with olive oil provide protein, calcium, phosphorus and a layer of oil on the tooth that the bacteria of the caries are not able to penetrate.

Remember

Choose chewing gum without sugar, which stimulates the production of saliva.

Saliva has a direct protective effect on the teeth by neutralizing the acidic pH produced by the bacteria or the foods and beverages that we ingest.

Tips to take care of teeth during the holidays

A curiosity: Human saliva produces a natural analgesic called Opiorfina, ten times more effective than morphine.

Beware of sugar substitutes, many also contain calories.

Sorbitol, for example, can cause cavities. Others camouflage glucose and fructose that damage the tooth enamel.

Suggest that your partner give you a cleaning and tooth whitening as a gift from Reyes.

You will be giving light to your smile and your face, and security for yourself.

We want to be useful to you, and that these health tips can help you.

Do you notice any change? Do you know more Tips to take care of your teeth during the holidays? Share it in the comments. Contribute your knowledge, we will love reading them!