Tips to have healthy and strong nails

Tips to have healthy and strong nails

Do your nails break at every step and urgently need some tips to have healthy and strong nails? Who does not want to have beautiful hands, but above all perfectly manicured and healthy nails?

We give you some tips to have healthy and strong nails naturally and without any effort, from your own home.

So you always have the perfect nails.

To have strong and beautiful nails you must start from the beginning

Table of contents [Hide]
     1 Tips to have healthy and strong nails
     2 Other tips for healthy and strong nails

Why are they broken?

There is probably a shortage of some nutrient in our body.

Tips to have healthy and strong nails
We consider that the nails are formed by amino acids, mineral salts and trace elements, but also by proteins and vitamins.

So there may be a shortage of zinc or vitamin H or maybe keratin or Arginia. With a simple test you can easily find what exactly it is missing.

But if it is, for example, an anemia, this is one of the most potential causes.

Strengthen nails

The causes of brittle nails is mostly due to deficiencies of iron, calcium, zinc, vitamin B6, vitamin B5 and vitamin A.

It is possible, of course, other triggers, perhaps a hereditary or thyroid problem, or if you smoke, which is definitely a problem or if you drink little water during the day.

Stress affects a lot in the health of the nails.

Strengthen nails in a natural way with water and energy

Water is always essential and you should drink two liters a day, just so you can maintain a good level of hydration and eliminate toxins.

Then you have to start studying yourself.

So in reality if we never discard those foods that help us strengthen the nails, we will never compensate for their lack.

Do not stop reading: Tips for a good diet.

So that this does not happen, we must take a supplement.

Let's see in detail what foods are suitable to strengthen the nails.

Tips to have healthy and strong nails

Yogurt, cheese, salmon, anchovies, octopus, arugula, soy, almonds, spinach, broccoli, chicory, dried figs and green leafy vegetables
Fish, whole grains, broccoli (silicon)
Offal, cocoa, clams, frogs, oysters, sea bass, lentils, nuts, prunes, dried figs, red meat, turkey, seafood and legumes (iron)
Garlic, onion, wheat germ and cauliflower (sulfur)
Crustaceans (molybdenum and proteins)
Oysters, eggs, legumes, broccoli, brown rice, fish, garlic, wheat germ, fish (zinc)
Oily fish, eggs, wheat germ, nuts and salmon (omega3)
The natural remedies to strengthen the nails

You also need external help. The nails can be reinforced with cataplasms, oils, teas and creams.

We see the ingredients available to us:

          sweet almond oil, olive oil, castor oil and wheat germ oil
          coconut butter and shea butter
          lemon
          horsetail
          sodium bicarbonate
          avocado meat
          honey
          yogurt
          essential oils

The moisturizer is always key, as long as it contains natural ingredients.

You can not miss: Tips to decorate the nails.

Remember

It is good to put a little lemon juice, helps the hands are whiter and nails and makes them more hydrated.

The oils are naturally very nutritious, are coated and left to act for at least ten minutes.

The same applies to coconut and shea butter.

Another natural remedy for strengthening the nails is the ponytail in which the nails are left to soak for a quarter of an hour.

Immerse your nails in baths with water and baking soda and also for your toenails, because do not forget that even your toenails can weaken and crumble.

An exfoliant for hands and also for nails is very useful.

The use of an oil based on honey and sodium bicarbonate until a granular paste is formed to rub on the hands and nails, to remove impurities and dead cells.

You can use a mask to strengthen the nails and nourish them.

Maybe you're interested: Beauty tricks.

Mix the pulp of half avocado with a spoonful of yogurt, 2 teaspoons of honey, a few drops of lemon juice and 1 teaspoon of olive oil.

Extend the mask of nails and hands and leave for a quarter of an hour.


And the essential oils? There they do not forget.

Essential oils

To strengthen the nails in a natural way you can make some good mixtures with olive oil and essential oils.

Cypresses and eucalyptus for hydration.

Grapefruit, lavender and lemon to protect and strengthen the nails.

Mint and rosemary to stimulate the circulation and tea tree oil in case of infections or fungal lesions, since it is an excellent cure.


Heat the chosen essential oil (castor oil, virgin, etc.), then add five drops of the essential oil, mix and apply on the nails.

Although garlic is an excellent ally.

You can mix and make us a compress. To disappear the smell simply rinse your hands without rubbing each other.

Finally the butter, it may seem silly, but it really works.

Must melt and then anoint, keep it as long as possible (one hour) and then rinse well with warm water.

Other tips to have healthy and strong nails

There are some tips that we should always keep in mind if we want to have beautiful, healthy and strong nails.

For example: the enamel in question. The enamel hardener comes in handy, helps strengthen the nail.

As long as there are no harmful ingredients present, but it should be only in the day, at night, like all other enamels should be removed from the nail to let it breathe.


Detergents make your nails very weak, you should always wear gloves.

Even if you work with paint or if you work in the garden it is good to keep your gloves on, especially if you are at a time when you are trying to strengthen your nails, as they are particularly fragile.

Obviously not smoking, not biting your nails are always good advice.

As we have seen, the nail strengthening process comprises several stages.

The correct nutrition, which is the best natural remedy, the exterior care with home remedies and then the little tricks that you have to remember to have the strongest, healthiest and most beautiful nails.

We want to be useful, and that these Tips to have healthy and strong nails can help you.


Do you notice any change? Do you know more Tips to have healthy and strong nails? Share it in the comments. Contribute your knowledge, we will love reading them!