Tips to relax

Tips to relax

Tips For: Tips to relax

We all have gone through a stress situation at some point in our lives. Some simple tips can relax you relax and relieve nervous.

In some people, there may be pressure illness, depression and other serious health problems.

So it is important to regularly deliver the relaxed moments in our daily life.

It's not always easy to relax, learn to relax your mind and relieve everyday stress.

Here you will find loose ideas and tips.

Relaxing is positive for your health, with these tips, stress will be a problem!


Keep this recommendation in practice and try to relax your mind.

Tips and Relax Tips

Breathing exercises

"Close your eyes, take two minutes to breathe consciously, feel the encouragement and how your stomach moves up and down during the period of time, then gradually increase the width of these two breathing movements.

This simple exercise helps to reduce the focus and negative feelings.

This is the first thing I teach to my patients during a loose session. "Helen Monnet, The Relieving Therapist, Writer" 50 Golden Rules for Pressure, "

One afternoon without a cell phone.

"For the first time, it's weird. You are afraid to lose an important call.
Then you must remember that you are not an "emergency" firefighter, you can wait a few hours.

Time for the Sunday field trip with your boyfriend / girl, eat or something. Freedom can completely separate you!

It is much easier to connect both without any screen.

Relaxation massage with volcanic rock

You can choose a massage with hot stones, it is made with volcanic stones and applied to essential oils on the skin.

The combined effect of the thermal roller, essential oils and pressure created by the doctor gives him many physical problems and stress related mental illnesses.

For this type of massage, the time of one session varies from one hour to two hours, depending on the patient's chosen formula.

Massage with hot stones ends with the return of peace to restore normal body temperature.

For this type of massage, the time of one session varies from one hour to two hours, depending on the patient's chosen formula.

Massage with hot stones ends with the return of peace to restore normal body temperature.

Other strategies and recommendations to recommend

Singh

"Even if they will endure your long vocalizations day after day. When they sigh, remember them that it is for a good reason.

Perhaps you are interested: singing is good

Sing, it's comfortable, it's a music teacher who said it. Singing, abdominal breathing is used, used in the same relaxation.

An ardent aroma

Like a fungus around you created a small protective and assured cocoon.

"But if your girlfriend is wondering why its € 50 perfume bottle goes down so fast.

Use incense, perfume candles and other products ...

Beat a cat

"Just as calm was calm. As you return home from work, it helps to concentrate more on problems than your problems in the first five minutes.

Return from work

After a tiring day of work, if it is OK, get to the subway and do not go to the foot.

It will take a while, but you can buy the street bread, when you go home for a magazine, etc.

A relaxing bath

Elevation of lavender essential oils, eight camomile essential oils and 5 drops of essential oils in Marjoram

It is so good that my partner can not resist and always join me!

A dance session

"To help free up the precious endfin which will help reduce the pressure, eventually your favorite sport, a kind of dance, whatever.

You can practice alone at home through tutorials on YouTube. In addition to relaxation, you can influence one more after identifying the steps.

A break for tea

A Chinese heritage, during tea, is a genuine genre.

Heat the water, put the sheet in the filter, make it and enjoy your tea ...

You will not miss: tips to bring good nutrition

Under pressure, I like Daria, going into caffeine varieties, long jing, a refreshing Chinese green tea and diarrhea, or an antioxidant white tea, which I like a mixture of 10 donors. Without organic vegetables and caffeine.

I would buy them in a herbalist much better than superb brands.



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