Tips to improve memory

Improve memory

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Discover some tips for improving memory that can help you to remember and maintain better ideas.

Every day we ask our brain for various jobs.

We call you at our learning, at home, at work, at the supermarket ... briefly, in all situations of everyday life.

But many people complain without leaving memories, others think they have regular blackouts.

If there are quick tips or tips for improving memory, then find out some recommendations when these problems are over.

Contents
To improve memory 1 strategy, technique and exercise
2 Other tips improve memory

Discover what you can do to improve your mental health, your attributes and your mental ability by doing some simple exercises.

As long as you train the memory, the best you can for this purpose.

Strategies, techniques and exercises improve memory

Try to develop and improve mental density

It is absolutely necessary to avoid confusion about what is done right now and to focus solely on it.

Attention is a good memory foundation, I can master it to you, I try to suggest counseling and yoga exercises.

Repeat memory enhanced technology

If you want to remember the information later, you will have to repeat it silently or many times.

Here are some simple memory improvement tips that have been successful.

It is recommended to do this at regular intervals: Immediately, half an hour, one hour; To ensure the information is well-protected. The more you repeat, the more you remember.

Apply this simple principle to your course, phone number, the name of the person you want to remember ...

Fatigue and sleep = lost from memory

Dream is a companion to memory. During sleep, especially at night, the brain classifies the information recorded and orders in the brain.

Next, you should sleep well and long enough.

Consider taking a snap regularly. In fact, studies have shown that this gap improves brain activity throughout the day.

Your Memory Train

You should be trained on your memory regularly by small simple exercises.

Try to remember every opportunity, try to remember your phone numbers at the end of the day that you did.

Make puzzle games (Scrabble, Crossword, Puzzle, Sudoku) as they stimulate memories.

Even when you read older and regularly, do not stop learning. The more you use the memory, the more it will be developed.

Other tips to improve memory

Remember:

Brain oxygen

Regular exercise improves blood flow to your brain. Please select an outdoor game of choice.

Why not walk or take a break during the bike and do not enjoy the nature. Swimming is possible if possible.

Control your pressure

The person who feels intensely or anxious will be more difficult to focus on his life issues. Get rid of fast stress so it does not poison your life.

Improve your diet

A good diet should include fruits, vegetables and whole grains and good fats that guarantee your body growth and improve your memory.

Eat mostly Omega 3 fatty acids found in cold water fish (salmon, herring, tuna, macular or halibut). Nuts, walnut oils, seeds and linseed oil, oysters that are very beneficial for the brain.

Read before bed

A fall before bedtime, it's a nice strategy to fight against memory loss.

However, there are some tips to improve the memory you follow while reading here, the strict rules for easy storage.

Reflections and understanding are important not to read documents required in a great effort.

Non fiction book, perfect for a simple reading of the story bed

It is advisable not to force yourself to read if it does not have the desire.

To fight against insomnia

Insomnia is an original cause of memory loss. Therefore, it is advisable to take an awkward sleep which will increase your strength and ability to remember.

A rich social life

Have a rich social life. It seems weird, but a person participating in one or two social activities per week improves their memory by at least 13%.

33% improvement for those who participate in more than three activities per week.

Restaurant friends!

Green tea

Recently biologists of Leeds University in the United States were interested in the benefits of green tea. One of the sustainable utilities: Green Tea plays an important role in Alzheimer's disease and other neurogenic diseases. Especially polyphenol.

Drinking can increase memory and the ability to learn.

A picture, a word

It's easy to remember an image. Our brain stores information based on past experiences and we tend to add a new step to a new image. So remember this next strategy will take your memory.

And here we end up with our tips to improve memory.

If you have any questions, opinions or suggestions, do not hesitate to use comments!



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