These 12 Foods Improve Blood Flow

Foods Improve Blood Flow

The blood is responsible for the transport of oxygen and nutrients to all parts of the body, therefore, it is very important that its flow is normal. Most of us are not aware of the problems that can arise with our blood flow, but we must remember how important it is to take care of our veins and arteries.

Thanks to them and the blood that flows within them, our body receives all the materials it needs the most. As always, nature gives us a lot of good and healthy ways to improve blood flow, and in the next article you will learn about 12 of the best foods that nature can offer you:

1. Black chocolate

A lot is said relating to this wonderful meals, and each year that goes by, more and much more health advantages are related to dark dark chocolate. In terms of blood flow, it is said that dark chocolate stimulates the production of nitric oxide (NO), a gas that plays an important role in protecting the heart and veins of infections, and also causes blood vessels to expand allowing the blood to flow more easily. In addition, to help balance the levels of cholesterol in the body, cocoa is rich in antioxidants that improve blood flow. If you want to enjoy these benefits, it is recommended to eat chocolate that contains high amounts of cocoa solids (more than 45%).

2. Beet juice
Athletes have known for a long time that beet juice helps improve their performance, and there is a very good reason for that. This wonderful plant contains a large amount of nitrates that expand the blood vessels and, therefore, improves its flow and the transfer of oxygen in the body. Even if you are not a professional athlete, you can take advantage of beet juice to improve blood flow, which will help you perform many daily tasks more easily than before.

3. Radishes
Many are removed from this healthy root vegetable because of its bitter and spicy taste, however, there is much to be gained by adding it to your diet. Radishes contain several minerals, including potassium, which, in addition to controlling blood pressure, also improves its flow. Half a cup of radishes contains 135 milligrams of this essential mineral, so you should think of creative ways to eat more radishes, either in salads, soups or as a crunchy complement to sandwiches.

4. Maca
Beyond its distinctive heart shape, maca is also famous for its diverse health properties and is used in both fresh and powder form. Maca has a unique composition of several fatty acids that reduces the inflammatory processes in the body, accelerates the healing of wounds and improves circulation. Maca powder can be purchased at health food stores and can be used in healthy shakes, but it is recommended that you first consult a doctor because its effect on blood flow is significant and requires moderate use and avoidance during pregnancy.

5. Kale
This kale was crowned several years ago as a "superfood" due to its unique contribution to a series of processes in the body and its many health benefits. Kale causes an increase in the production of red blood cells, which directly affects the body's ability to transport oxygen through these cells and improve blood flow. In addition, kale is rich in chlorophyll, which is similar in its chemical structure to human hemoglobin, thus improving the flow of blood to all parts of the body.

6. Seaweed
Although we have become accustomed to seeing seaweed in sushi restaurants, it can now be found in several supermarkets and stores specializing in products from the Far East. This unusual snack can be very beneficial for the blood and in a study conducted jointly by several health faculties in Japan, the researchers found that eating several grams of dried seaweed daily for 4 weeks reduces blood pressure and improves blood flow.

7. Oranges
Oranges might be enjoyed available as juice, desserts or as being a natural goody. In addition to its wonderful flavor, oranges, like other citrus fruits, contain a large amount of vitamin C, which acts as an expander of natural blood vessels, facilitating the flow of blood in the body. In addition, this vital vitamin can strengthen the vein and arterial walls and prevent the accumulation of harmful fats that interfere with the normal flow of blood.

8. Sunflower seeds
Sunflower seeds are a fun and easy snack and it turns out that their consumption can also be very beneficial for blood flow, since these seeds contain large amounts of vitamin E that prevent the formation of deposits in the blood vessels and, therefore, , they allow the blood to flow more easily.

9. Goji berries
These red berries, which are sold in healthy stores in their dry form, help many processes in the body, including blood flow. This is due to the presence of strong dietary fibers that cleanse the digestive system, improve the activity of the immune system and lead to an increase in blood flow throughout the body, which contributes to a sense of energy and vitality.

10. Chiles
Chilies are common in many recipes and are especially popular with lovers of spicy food. It contains a component called capsaicin, which improves blood circulation in the body, which explains the feeling of excitement that you feel after eating it. For those who are sensitive to spicy foods, with only a small amount of this hot pepper will still allow them to enjoy its benefits.

11. Coffee
Many people find it difficult to start the day without a cup of coffee, and there is a good scientific reason behind this fact. The moderate consumption of coffee (up to two cups a day) is very good for the body and, in addition to the alertness that accompanies it, increases blood flow by 30% for 75 minutes, researchers found in a study published in 2015

12. Whole grains
People prefer to consume whole grains instead of processed carbohydrates, and those who do enjoy its many benefits. Whole grains, such as oats, barley and wheat, remove various toxins from the body, including blood circulation, which facilitates the flow of blood throughout the body. They also weigh less in the digestive system and, therefore, do not cause fatigue after eating, which further improves our general feeling. Adequate blood flow is very important, and with the extensive scientific knowledge available today, you can consume foods that are known for their ability to improve blood flow and enjoy both their wonderful taste and their health benefits.