9 Benefits that Dates Contribute to Health

Dates Contribute to Health

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At times, the finest things can be found in a tiny package, and if you are interested in a specifically sweet example with this claim, you need to know the many health great things about dates!

There are different varieties of dates that differ in several ways: the dates of Deglet Noor have a special sugar composition that gives them a different flavor, the dates of Zahidi contain more fiber than all the other types, the dates of Hayani are considered a Smart choice for those who are controlling their calorie intake, those of the Tamari Beri variety can be eaten after they have been frozen, and Halawi dates contain large amounts of magnesium. Despite these differences, all dates have many characteristics in common, specifically the fact that they are healthy and contribute to the body in many surprising ways.

We have collected for you 9 of the most important benefits of this fruit, which have been analyzed and verified by scientists from all over the world, so that you can take advantage of its wonderful properties and live a long and happy life.

1. They provide relief from constipation and similar digestive problems:
In many cultures, it is customary to eat dates to treat various digestive problems, and a study in 2014 showed that there is actually a good reason to do so, since their findings revealed that the consumption of dates is an effective treatment for constipation. The reasons for this are probably the rich mineral content of the dates, which helps to correct the imbalances caused by constipation, as well as the high fiber content: each 100 grams of dates have approximately 8 grams of fiber.

Most experts recommend that women consume about 20 grams a day and men about 30 grams, and if you're worried about not getting enough fiber a day, all you have to do is take a handful of dates in the middle of the day. It should be noted that eating dates can also help people suffering from other digestive problems, such as irritable bowel, bloating and others.

2. Regulate blood pressure:
Dates are an excellent source of potassium, a mineral that plays an important role in maintaining normal blood pressure and also relieves muscle pain and general fatigue. Thankfully, potassium may be consumed together with many well balanced meals, such since bananas, peas, trout, broccoli and also dates. In reality, a Majhoul time can consist of about 160 mg regarding potassium, and the fact dates, generally speaking, are an excellent source of fiber furthermore makes ingesting them very theraputic for blood strain. The performance of the treating high blood vessels pressure together with natural foods is indeed high in which Harvard furthermore published some recommendations to take care of the sensation without treatments, which integrated a recommendation you can eat dates and also similar crazy.

3. They protect the brain:
To protect our brain, we can do many things, like sleeping more, learning new languages ​​and enjoying sweet foods like dates. Several studies have shown that the consumption of dates can protect the brain and fight against oxidative stress and inflammation.

The findings of a study in 2016 detail the reasons and point to the antioxidants in the dates as the most beneficial components for this matter. Another study from 2015 found that these antioxidants have an added value and not only protect the brain but also inhibit the progression of Alzheimer's disease

4. Improve the health of the skin:
The contribution of dates to the appearance of the skin is not only due to vitamins, minerals and antioxidants, which improve the elasticity and the shine of the skin, but also to phytohormones, which have been proven beneficial in a study published in the International Journal of Tissue Reactions. One of the positive effects of this component is the reduction of melanin levels in the body, which prevents the darkening of the skin and the appearance of damage due to aging. Of course, this does not mean that dates can stop the passage of time, but eating them regularly can definitely have a positive effect on the appearance of your skin.

5. They provide energy to the body
We all know the exhaustion and fatigue that affects us in the middle of the work day, when we all crave a comfortable bed or a cup of coffee instead of a few more hours of work. While these two options have certain advantages, it is advisable to consider a third option much more logical: eat a handful of dates. Due to the natural sugars found in these fruits (glucose, fructose and sucrose), they are a great snack to improve energy levels very quickly. There are also many athletes who consume dates after exercise or a prolonged effort to speed up the recovery process of their bodies.

Because dates contain very little fat and even some proteins, around 2.5 grams per 100 grams of dates are definitely a perfect snack for athletes, and certainly for you too.

6. Improve the love life:
If you want to improve your love life and are looking for natural, healthy and safe ways to do it, you should know that it has been proven that eating dates increases sexual stamina. Before, eating dates to boost fertility was a normal and unfounded procedure, but over time, several studies demonstrate that hands oil and also date intake improve men sperm ranges, its ability of control and the grade of its DNA. To take pleasure from these rewards, you can easily eat dates while they are or prepare a traditional mixture in line with the following guidelines: place a handful of pitted dates in a normal glass with cow's or goat's milk during the night and in the morning, mash them and Add some honey and cardamom to the mixture. Drink immediately and its effects will be felt after a few days.

7. Prevent cardiovascular disease:
Dates contain very high amounts of flavonoids (isoflavones), compounds of plants with the proven ability to reduce the risk of cardiovascular disease. Add to this fact all the other benefits and nutrients already mentioned in the article, and you will have a superfood to improve the health of the heart. Eating a few dates each day is a sweet and easy way to keep your heart healthy and is also considered a natural preventive treatment for atherosclerosis, a general name for various diseases that cause thickening and stiffening of the arterial wall. The sweetness of the dates also makes them a tasty and healthy snack that replaces foods high in fat and sugar, which indirectly contribute to weight loss, an important risk factor that increases the risk of heart problems.

8.Fight inflammation:
A mineral that can be found in dates and to which adequate attention has not yet been paid is magnesium, a mineral that participates in the decomposition and cell building activities that are constantly carried out in the body.

Because so many people you should never consume sufficiently magnesium with their daily weight loss plan, it is normally strongly recommended to chow down a good number dates regularly so help your physique to hinder annoying and additionally painful bacterial. This recommendation receives scientific support from a study published in 2016, which favorably highlights the positive effect of antioxidants and the anti-inflammatory properties of dates in the body.

9. Help fight cancer:
The last benefit on this list is perhaps the most important of all, studies have shown that eating dates prevents the development of several types of cancer, including stomach and intestinal cancer. These are some of the most common and dangerous cancers, therefore, it is important to know this fact in order to protect ourselves and protect the people we are loved. Dates also contribute to the proliferation of friendly bacteria in the digestive system, which leads to more efficient gastrointestinal activity, which results in more efficient decomposition and absorption of nutrients in the food we eat. You can eat your daily portion of dates with a glass of probiotic yogurt, and thus enjoy double protection against various types of cancer and strengthen the digestive system.