Replaces Coffee With These Other 10 Healthy Drinks

Tips For: Replaces Coffee With These Other 10 Healthy Drinks

Caffeine, after a few years of controversy over its effects, has generally shown more positive than negative effects if it is not abused. Accompany millions of people early in the morning, is one of the most consumed drinks in the world according to several studies and provides numerous benefits, among which are extending life, its antioxidant action or favoring concentration and memory.

It has positive effects for health, but its consumption can be more or less advisable depending on other factors such as the sensitivity to caffeine of each person or if it is combined with other substances or not. For a long time, doctors recommended to stop consuming it for example to people who also smoked and drank chronically. Currently, if you take up to 300 mg a day, the European Food Safety Authority maintains that there should be no problem if you are among the general healthy population. An amount that equals about three or four coffees a day. If that same day you drink energy drinks or alcohol the recommendation goes down to 200mg.

But sometimes coffee can become a problem. When a person is overburdened with stress, he sometimes increases the number of cups and becomes more dependent; he needs coffee to stimulate his nervous system. It establishes a "relationship" with coffee that moves you away from your natural metabolism. Nobody needs by nature any stimulating substance to carry out work and normal daily activity. It is from that moment that you start to need several cups a day to maintain the level of alertness and the capacity for concentration, when coffee becomes too much of a protagonist in your life, regardless of whether you can love its flavor, but in the background you are altering as we said your natural biorhythms, ... you have become dependent on coffee to activate, especially in the morning.

In this situation, very common in our days, the harms of coffee outweigh the benefits, and you would even notice the symptoms of a mild coffee withdrawal syndrome if you intend to leave it without doing it progressively. These secondary effects may include headache (of different intensity depending on the person), drowsiness, fatigue, irritability or difficulty concentrating.

Your body has become accustomed to working with stimulants, and at the beginning it is going to resist, it will want to continue the same. But nothing is further from reality, because deep down, as soon as you do not need any stimulant you will really find more energy and tranquility, more lucidity and stability when performing your tasks, and you will also take better advantage of your rest moments.

If you are thinking about taking less coffee or leaving it altogether, we present 10 healthy drinks with which you can substitute it:

1. Oatmeal drink
Oat milk or other drinks with oats that you can prepare at home are a great alternative to coffee, especially the cow's milk that usually accompanies it. Oats promotes well-being in different ways: it helps the nervous system to relax, contains essential vitamins and nutrients, does not contain fats, has a lot of fiber and has a very mild flavor.

2. Decaffeinated
It is a good way to start forgetting the coffee, to introduce some cups of decaffeinated coffee to replace the coffee dose, until you get a taste of the decaffeinated coffee and discard the coffee altogether. Years ago the taste might not be convincing, but the newer versions probably will not disappoint your palate as they did then. Do not forget that decaffeination preserves the healthy natural properties of coffee.

3. Green tea and rooibos tea
Tea is also stimulating, but less powerful than coffee, which is why it is a good option. The dream of tea drinkers tends to be deeper and more relaxed than that of the very coffee growers. In addition, at the level of benefits it is a spectacular drink, with greater antioxidant power and in the prevention of several types of cancer. It is also better for the skin and the regulation of insulin. The roiboos variety does not contain caffeine or teína, with which it can be consumed without worries even in the hours before going to sleep.

4. Coconut water
It is a refreshing and tasty drink, with many essential nutrients, especially potassium, magnesium and iron, and in spite of being a liquid it also harbors a lot of fiber, stimulating intestinal transit.

5. Chicory
It is the best known coffee substitute. The homonymous plant is obtained from the root, which is roasted and crushed. Its bitter taste is similar to that of coffee, and has other natural properties; in fact its medicinal use is ancestral to treat diseases of the digestive system and the liver. Its infusion is also sedative, depurative and diuretic.

6. Infusion of ginger
Its beneficial properties are well known. In this case we can highlight its ability to eliminate toxins in the body and improve digestive processes.

7. Cocoa powder
You can take it dissolved in water or milk. It is rich in fiber and vitamin C, and magnesium, which is an "anti stress mineral". It also stands out for its antioxidant content. Cocoa increases serotonin, which in turn increases the feeling of well-being and relaxation that will make you not even remember to resort to that drink you used to call coffee. 8. Green juices
This is a highly healthy alternative that you can turn to when you do not mind having a drink that is a bit colder, but just as energizing and loaded with great nutrients for your health. Try combinations of apple, cucumber, celery, spinach, lemons, kiwi, ginger, grapes, banana, pineapple ... to find your favorite smoothies that will boost in you a new joy and well-being with a healthier approach.

9. Detox infusions
The market is filling with healthy alternatives to your coffee cups, in which the ancient botanical wisdom of man and the current contributions of science converge. There are numerous detox infusions, draining, etc. truly delicious that you can try and that will make you forget the coffee. Tisanes in which you can find fennel, milk thistle, mint, mallow, hibiscus and other plants that can become one of your favorite drinks.
10. Infusion of lemon and honey
We leave for the end a drink whose taking is a real pleasure: a lemon juice seasoned with a little honey, cinnamon and red pepper. Adding the antibacterial and satiating properties of honey, the detox and energizing properties of the lemon and the particular and also very healthy touch of cinnamon and pepper, we will obtain a very special and magnificent drink for breakfast. To get it simply introduce several pieces of lemon in warm water or prepare a juice that you add to the warm water, sweeten with honey and add a sprig or cinnamon powder and a little red pepper to taste.