4 Healthy Benefits of Teff Flour

Healthy Benefits of Teff Flour

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Flours that have been used for thousands of years often have more health benefits than standard wheat flour.

Teff flour, an old gluten-free grain, native to Ethiopia and the surrounding region, is one of them and many people are beginning to know this cereal. In fact, this flour was one of the most popular of 2017. Therefore, if you are interested in cooking with this tasty and abundant grain, these are some of the health benefits that it brings and that you may wish to know.

1. It has no gluten and is easy to digest

Teff flour is a gluten-free flour, which makes it an excellent choice for people with celiac disease and other gluten sensitivities. Even if you can tolerate gluten, you may find that teff flour is healthier for your digestive system. Foods that contain gluten, although they are perfectly suitable for people who are not celiac, create a low level of inflammation when eaten due to the difficulty of the body to process them.

2. It is full of calcium: it helps reduce the symptoms of premenstrual syndrome
Calcium is an important nutrient for bone health, but did you know that it can also help relieve the symptoms of premenstrual syndrome? Several studies have suggested that women who take calcium supplements have a lower incidence of symptoms than those who do not.

3. It contains a lot of fiber
Did you know that teff flour contains five times more fiber than wheat flour? Only an ounce of teff flour contains approximately five grams of fiber, compared to all-purpose wheat flour that only contains 1 gram.

Fiber is beneficial for good health, as it moves through the digestive tract and helps eliminate waste, toxins and accumulated food. It promotes digestive regularity and absorption of nutrients, making it a vital component of a healthy diet.

4. It can help you lose weight
Speaking of fiber, did you know that it is also one of the most important building blocks of any weight loss program? While low-fat diets help people lose weight with plenty of whole-grain fiber, low-carbohydrate diets also include a lot of fiber in the form of vegetables. No matter what type of diet you are doing, there is no denying that fiber is a crucial part of weight loss.

In fact, a research paper published in the Annals of Internal Medicine found that making just one change in diet, such as increasing the amount of fiber, can lead to significant weight loss.

Therefore, the high fiber content of teff can be an excellent way to increase your efforts if you want to lose weight. The combination of grain fiber content, gluten-free nature and abundant calcium make it an excellent choice for good health.