Teeth whitening teeth naturally

With some simple teeth whitening tips you can effectively treat this problem.

Coffee, cigarettes or red fruits alter the brightness and color of your teeth, sometimes they also penetrate the tooth enamel.

There are different methods for natural teeth washing.

Natural teeth whitening techniques that help you quickly and easily obtain excellent results. .

1 Tricks to whiten yellow teeth
2 Recipes for teeth whitening
3 More teeth whitening tips

It is good to know that these techniques are undoubtedly effective, but should not be repeated too often, as it can damage the enamel and eliminate shine, even if they are mild abrasives.


Here are some practical tips to keep your teeth whiter.

Tricks for whitening yellow teeth

Before starting with our teeth whitening tips, you should know that most natural teeth whitening tips consist of adding an abrasive agent to your toothpaste.

Baking soda can whiten teeth effectively at a lower cost.

Like many other natural abrasives, it helps remove surface stains from teeth effectively.

This is for example the case with salt. The disadvantage of the latter is that it is extremely corrosive and therefore damages the enamel much more.

Baking soda does not and for this main inconvenience can be used more serenely.

Some natural abrasives (in ascending order):

The lemon,
Clay,
Fine sea salt,
You can also rub your teeth at night with a sage leaf once a week.

Teeth Whitening Recipes
There are some special recipes that allow you to have perfectly white teeth naturally.


Mixtures with your toothpaste

We observe, in particular, to be mixed with toothpaste:

A drop of tea tree essential oil or Citrus limomum;
Charcoal powder (careful to rinse the mouth behind!).
Natural toothpaste recipe

To prepare a whitening toothpaste follow the following herbal recipe that will make your teeth whiter.

Mix 1 tablespoon dried orange peel
A teaspoon of dried sage,
1 teaspoon baking soda,
A teaspoon of salt,
Five drops of lemon essential oil (Citrus limomum),
A drop of peppermint essential oil (Mentha piperita).
Put everything in a blender to get a toothpaste that can be used daily to get much whiter teeth and keep them in much less time.

For those who suffer from gum problems, it is possible to add 15 drops of myrrh mother tincture to this mixture. Finally, include a recipe that is not entirely natural, but offers remarkable results.



In fact, it is directly inspired by professional whitening products, as it contains hydrogen peroxide (known to all as hydrogen peroxide), widely available in pharmacies.

Due to the risks associated with ingesting the product, do not practice this method often.

(one week per month maximum).

In addition, surrounding tissues may become irritated due to this practice.

In this case, suspend the application.

Finally, hydrogen peroxide is a highly oxidizing material that can damage the gums, if used too often.

The preparation of a mixture comprising:

One tablespoon of hydrogen peroxide;
Half a glass of water.
After brushing, carefully brush your teeth, wet the toothbrush in the preparation and then sprinkle baking soda on the brush.

After brushing your teeth, rinse your mouth with the remaining mixture and then again with pure water.

More teeth whitening tips

Some foods such as coffee, tea or red wine are well known to yellow teeth over time. What to do to keep white teeth in addition to good nutrition?

How to keep white teeth naturally?

To limit the effects of certain foods on your teeth, remember to brush regularly, at least twice a day with a toothbrush that is changed every two months.

Contrary to what one might think, a brush with hard hairs is not the most effective.

There is nothing like soft hairs that slide easily between the teeth. While rigid bristles are straight and do not bend in the interdental spaces.

Aggressions of the gums with hard bristles are greater, if you repeat the process two or three times a day, it can cause bleeding, pain, retractions and even sensitivity problems, because the tooth is no longer equally protected.

Finally, consider changing your toothbrush at least 4 times a year.

It will be able to maintain good efficiency and, above all, prevent the growth of bacteria between the sows.

How many teeth does an adult have? We have a total of 32 teeth when we are of age and that is why small head brushes are preferable since they can sneak into every corner of the mouth.

The electric toothbrush is more expensive than the manual toothbrush, because of its large assets.


The electric brush makes quick regular movements, which eliminates a total of almost three times more plaque than the manual toothbrush during the same brushing time.


Suffice it to say that there is no comparison in terms of efficiency. Its larger and heavier shaft may also be more convenient to handle for some, especially the elderly.

Be careful though, with gum problems since the electric toothbrush can be removed, talk to your dentist.

Children often appreciate the electric toothbrush on its playful side. Oral hygiene is very important and from an early age in order to invest in an electric toothbrush if the child is able and willing to use it. Check with your dentist to determine the minimum age to safely use this type of brush.

Bacteria cling not only to the teeth, the tongue is also an ideal place to develop. On the other hand, those present in the language are responsible for 90% of cases of halitosis. Suffice it to say that we should not hesitate for a moment to brush our tongue every day!

Also pay attention to citrus. Its acidity demineralizes the enamel and with brushing erosion in favor is immediate. Do not use toothpaste called "bleach" too often, a maximum of once or twice a week.

These abrasive toothpastes can damage tooth enamel. Instead, opt for natural and soft toothpastes, which can be used daily to associate with natural whitening solutions (monthly no more, to avoid attacking the enamel).

Lemon juice works very well, it serves to whiten the armpits, the skin in general and has also been shown in yellowish teeth.

Brush your teeth with a little lemon juice and rinse thoroughly.

If you do not have the opportunity to brush your teeth after meals, clean your mouth by rinsing with water. Biting an apple also helps a lot to eliminate plaque!

Teeth whitening

To optimize the maintenance of your teeth, do not forget to visit your dentist once a year: a simple cleaning is sometimes enough to restore the brightness of a smile.

If you really have yellowish or stained teeth of coffee, nicotine or looking for teeth whitening tips that are more effective, teeth whitening at your dentist is always the best solution.

The latter will examine the teeth to see if they are healthy before the offer of whitening. The cost is quite high, between 500 and 1000 euros. But the teeth will remain white for much longer!