Seven Tips To Return To Our Fitness Tips | Fitness Tips

1. Learn your starting point. The summer breaks with our sports routines, and the vacation means we can not play sports on a regular basis. It starts when laziness starts normal. We should be aware that when our starting point is left, not the same. It's very likely that our physical condition has changed. It's time to look for new goals, including iron intensity and loads to avoid being injured. We are aware that our solidarity is at a relaxed level.

2. Escape yourself. Book your schedule for 2-3 hours a week and make sure that you follow the schedule and respect it. Constant is the key to success, no change promises to achieve it.

3. Use professional. If you want to earn a guarantee, you will have to keep yourself in the hands of qualified professionals with sufficient experience to instruct you in training. By personalization, they will help you and plan your goals.

4. To achieve some weight in the summer is normal. But a good time to do a detox plan in September and to re-start healthy nutrition habits. Everything is going in the hands of training and nutrition. Remember that you will have to eat five to six times in the day and eat season rich fruits and vegetables. It includes legumes, a good idea is to include them in the salad. And finally do not forget the antioxidant foods. The sun was released last week with them: Avocado, carrots, red fruits and citrus fruits. Drink plenty of water, if you are not thirsty, drink natural juice without sugar, broth and infusions. This will help you clean the body and eradicate poisonous toxicity more easily.

5. Search for partners. Friends, colleagues, your partner ... It's convenient to find a partner that pulls you when the power fails and there is no desire to continue the exercise. If you are having problems, choose to go to the classes administered by professionals. It will be very easy to maintain your fitness routine.

6. Change the mind. There are many reasons to practice sports: improve your health, improve your physical appearance, reduce weight, reduce stress Of course you have a, focus on it and you have lots of animals. Choose the activity you want or practice. Stereotypes are not carried out because Pilates is not light or women, nor for energy training, only for muscle men.

7. Listen to your body. Listen to your body, remember to avoid injury, you need to make a good warm up and extend at least 10 minutes. If you think you need to set up a physiotherapist going very helpful. And always end your exercise by taking your eyes off and deep breathing with your body relaxed.